Rehearsing how to navigate conflict and communication, before you're actually in the heat of the moment, can save you from a whole lot of future drama.

Discover better ways to communicate hurt feelings and get your needs met.

Understand your protective and vulnerable parts in context of your relationships.

In relationships, it's common for us to misinterpret our partner's behavior as being directly about us.

Empathic listening helps partners feel heard and valued, which strengthens emotional bonds and trust.

If you can’t even think about your partner’s inability to be on time without losing it, this exercise is crucial.

Understanding your partner's vulnerabilities and triggers is crucial for fostering a healthy and supportive relationship.

A list of my most frequently shared relationship resources.

If I had a dollar for every time someone tried to explain why they can't be nice to themself...

“Research has consistently demonstrated that understanding our different attachment styles and using this knowledge to move into more secure functioning with a partner is an important component in creating fulfilling and sustaining relationships.” ― Jessica Fern