Have you ever felt like you were shouting into the void, speaking truth to power only to be met with blank stares, defensiveness, or outright dismissal? Welcome to the Cassandra complex.

Have you’ve ever found yourself wondering what “mental health” actually looks like?

Let’s talk about narcissism. It’s one of those words that gets thrown around so much it’s basically lost all meaning. “He’s such a narcissist,” “My ex? Total narcissist,” “Ugh, stop taking selfies, you narcissist.” It’s become the go-to insult for anyone who’s a little too into themselves—or, honestly, anyone we don’t like.

Let’s talk about codependency. It’s one of those therapy buzzwords that gets thrown around a lot—on social media, in friend group chats, maybe even in your late-night spiral down Google’s rabbit hole. But what does it really mean? And how is it different from just being in a close relationship? Let’s break it down.

Are you thriving (or at least trying your best), but also carrying this gnawing guilt for walking away from the chaos of your family? Let’s talk about it—because survivor’s guilt is real, and if you’re breaking intergenerational trauma cycles, you’re likely no stranger to it.

Resources for Support and Community, Bay Area and Queer-Focused.

Rehearsing how to navigate conflict and communication, before you're actually in the heat of the moment, can save you from a whole lot of future drama.

News and Social Media Boundaries During Election Season…and Always

Growing up, we all want to feel safe and understood, right? Ideally, your parents or caregivers are the people who provide that stability. But what happens when they're the ones who either can’t provide that security because they’re frightened themselves, or worse, become the source of fear?

Discover better ways to communicate hurt feelings and get your needs met.