Let’s talk about codependency. It’s one of those therapy buzzwords that gets thrown around a lot—on social media, in friend group chats, maybe even in your late-night spiral down Google’s rabbit hole. But what does it really mean? And how is it different from just being in a close relationship? Let’s break it down.

Are you thriving (or at least trying your best), but also carrying this gnawing guilt for walking away from the chaos of your family? Let’s talk about it—because survivor’s guilt is real, and if you’re breaking intergenerational trauma cycles, you’re likely no stranger to it.

Resources for Support and Community, Bay Area and Queer-Focused.

Rehearsing how to navigate conflict and communication, before you're actually in the heat of the moment, can save you from a whole lot of future drama.

News and Social Media Boundaries During Election Season…and Always

You know those thoughts that run through your head on repeat, the ones that are so automatic you don’t even notice them? Those are your core beliefs, and they shape everything—how you see yourself, how you show up in relationships, and how you experience the world.

Growing up, we all want to feel safe and understood, right? Ideally, your parents or caregivers are the people who provide that stability. But what happens when they're the ones who either can’t provide that security because they’re frightened themselves, or worse, become the source of fear?

Discover better ways to communicate hurt feelings and get your needs met.

Understand your protective and vulnerable parts in context of your relationships.

In relationships, it's common for us to misinterpret our partner's behavior as being directly about us.