Free Relationship Skills Guide
You need relationship skills, so here's a free downloadable guide.
In this guide your will learn:
How to better understand your and your partner's attachment style
Effective communication
How to regulate your nervous system
How to get what you need and how to understand what your partner needs
How to apologize
How to set boundaries
How to increase empathy
A totally free guide detailing the go-to skills I share with my clients as a couples therapist in Oakland and Berkeley, CA. Download it here.
These skills are often lacking in, well, everyone, but especially couples entering couples therapy. Better relationships here you come!
