Resources for Relationships
A list of the resources I share the most frequently…
Podcast Episodes:
Ping Pong versus Catch: Communication and Listening Basics
Mentalization (Understanding The Inner World of Yourself and Your Partner)
Understanding Emotional Triggers
Anxious Preoccupied Attachment
Dismissive Avoidant Attachment
It’s Not Communication, It’s Connection
A Very Short Podcast on The Importance of Taking Breaks in Conflict
A Very Short Podcast on Managing Conflict
A Very Short Podcast on Managing Emotional Overwhelm
Articles on Attachment:
How to Communicate With Avoidantaly Attached Partners
Building a Culture of Appreciation
Articles on Communication:
Softening Start-Up: How to Bring Something Hard Up
What Your Partner Needs When Upset: Helped, Heard, or Hugged
